R.I.S.E. Resources

Honoring the Intelligence within Your Nervous System For those who have lived through high-stress childhoods and ongoing stress, survival...

It’s a question that might stir frustration, sadness, or even anger in the hearts of those carrying the weight of past hurts. Why should...

During the first one-to-one session, if there’s an accurate assessment of the nervous system, effective attunement from the practitioner...

Tuning into the Body-Brain Connection Anxiety often feels like a relentless storm inside the mind, a whirlwind of "what ifs" that can...

Trauma leaves deep imprints on our nervous system, often disrupting our ability to feel safe, connect with others, and regulate our...

Nervous system restoration is a crucial practice for maintaining emotional, psychological and physiological well-being. By addressing and...